Individual and Family
Whether you’re brand new to exercise or just took an extended break, make sure you ease into your new routine. Start with easy, beginner-level exercises and work your way up to harder workouts.
Here are 3 basic exercises that you can do from the comfort of your home. No gym membership is required!
Perform each exercise below for 2 sets of 10 repetitions each. Do this quick workout three times a week for great results and a fun challenge. For extra support and stability, use an exercise mat.
Increases blood flow to the heart and gets your muscles warmed up!
Once you’re comfortable with these steps, boost your workout with standard jumping jacks.
Builds upper body strength in the triceps, chest and shoulders.
Start slowly with beginner push-ups:
When you feel ready, challenge yourself with standard push-ups.
Strengthens your core, which includes your abdominal, pelvic, and back muscles.
Begin with this easy version of the plank:
If you master the easier plank position, push yourself to try a full plank position by lifting your knees off the ground.
Remember, if anything hurts or causes pain, stop immediately. And, as always, check with your doctor before beginning this exercise program.